Join Tomio for this workshop focusing on the elements!

• Sunday May 4th, 11th, 18th & 25th: 2:30-4:30pm

• $50 in advance, $175 for all 4 w/ promo code Tomio & $55 @ the door

This is a 4-day Yin Yoga workshop over four Sundays throughout May, each day focusing on a different element of Yin and incorporating a variety of poses to fill a 2-hour session each day. Yin Yoga generally works with longer holds (3-5 minutes) to allow the deep tissues and fascia to open, and we’ll structure each day to align with a specific element and corresponding poses.

May 4th: Earth Element – Grounding and Stability

Focus: Earth element represents grounding, stability, and nourishment. Today’s practice will focus on connecting to the earth, grounding, and creating stability in the body and mind

May 11th: Water Element – Fluidity and Release

Focus: Water represents flow, adaptability, and emotional release. Today’s practice will focus on opening the hips and spine, encouraging fluidity and releasing emotional tension.

May 18th: Fire Element – Transformation and Vitality

Focus: Fire represents transformation, passion, and vitality. Today’s practice will focus oncreating heat, building energy, and transforming stagnant areas in the body.

May 25th: Air Element – Clarity and Expansion

Focus: Air represents expansion, freedom, and clarity. Today’s practice will focus on opening the chest, shoulders, and upper body, encouraging clarity of mind and freedom of breath.