Class Styles

TACOMA l FEDERAL WAY

*Heated Class. A hot 26 posture, two breathing exercise moving meditation requiring discipline and developing self-awareness. This class systematically stretches, strengthens and balances your body using a set sequence of held poses. Perfect for beginners and appropriate even for many students with movement restrictions, including wrist, shoulder, knee or hip injuries, yet challenging even for the most athletic, fit and balanced bodies. Come try it, yes, definitely more than once!

The first Sunday of each month, we will have a silent 10am 90 min original hot where the teacher does not give instructions. This class is not ideal for new students. It is only at the Tacoma location.

TACOMA l FEDERAL WAY

*Heated Class: An all levels strong, fun, flowing class focused on moving mindfully, in connection with your breath. The postures and sequencing are influenced by many traditions and vary from class to class and teacher to teacher. The temperature is approximately 95 degrees. While music is often played, it takes second seat to your breath. Come prepared to play along your edge, leave happy and most likely, at least a little sweaty.

TACOMA l FEDERAL WAY

*Not Heated: A slower paced, relaxed style of yoga that involves a series of seated and supine postures typically held for 3-5 minutes at a time. Think stretching & deep release. Designed to prepare the body for ease in seated meditation, Yin complements more vigorous activities and practices like Vinyasa & Original Hot. Intended for all levels of experience and flexibility, you can expect plenty of time to discover the form and feeling of each posture. Those recovering from an injury or looking to lengthen versus strengthen will likely derive tremendous benefit from this class. This class is 60 min. The room will be warm, but not hot

TACOMA (not heated) l FEDERAL WAY (heated)

*Both Heated & Un-heated Variations: Our pilates classes (both hot & not) are a full-body workout designed to strengthen your core, help prevent common injuries, improve flexibility, and boost endurance. This low-impact, high-intensity workout incorporates bodyweight exercises to build strength, tone muscles, and increase stamina—all while being low impact on your joints. Whether you're new to Pilates or a seasoned practitioner, this class is adaptable for all fitness levels, leaving you feeling empowered and energized.

TACOMA

*Not Heated: Katonah Yoga® is a Hatha yoga practice, founded by Nevine Michaan and refined over forty years, blended with Taoist theory, geometry, pranayama, and meditation. The style has been described as sacred geometry for the body. We use form and metaphor to help us explore and organize our internal landscape to we can meet ourselves and navigate the world with more joy, grace, gratitude and efficient, disciplined use of our own energy. Practices may include asana, pranayama, restorative / reformative postures and body readings. Class will not be heated, and while we may occasionally use music, it will play a secondary role. While this style is particularly loved by yoga teachers and those with formal movement backgrounds, it is open to everyone!

TACOMA

*Not Heated: A candle-lit twist on our regular vinyasa intended to support you in unwinding from your weekend and reseting for the week ahead. You can expect an unheated ashtanga influenced vinyasa flow with music. No matter your level of experience, we look forward to practicing with you!

FEDERAL WAY

*Heated Class: This is a high energy, muscularly challenging class where our experienced and encouraging teachers will guide you through a series of movements designed to strengthen your body. You may be sore days later, but there will be no regrets! Great music keeps the beat and almost covers the groans as we suffer and build strength and resilience together. We may use weights, resistance bands, and eventually balls and TRX bands to increase the intensity of movements like lunges and squats, rows and curls, planks and sit-ups. Everything is modifiable and you are very much encouraged to listen to your body, take breaks as needed, and you are always welcome to not use weights if you would prefer. The room will be lightly heated, so come prepared to leave sweaty and smiling.

FEDERAL WAY

*Not Heated: This dynamic class combines the strength and toning elements of Barre with the flexibility and mindfulness of Yoga, offering a comprehensive workout that will leave you feeling balanced and strong.