Was there ever a time when you thought yoga meant relaxed stretching on the floor? If so, enter Yin Yoga. Like the Taoist symbol of Yin and Yang, Yin is the deeply relaxing counterpart to more vigorous practices such as Vinyasa and Original Hot.

In the world of yoga, there are endless styles of practice, each with its unique benefits. One such style that has gained international popularity is Original Hot Yoga.

New experiences can be exciting but also give you butterflies in your stomach. When we try something new, we have to let go of already knowing, and that is part of the fun and excitement!