Movement and Mantra

A two hour practice using movement (asana), breath (pranayama), relaxation (yoga nidra), meditation, and chanting to deepen your felt sense of calm and peace.

We will practice a variety of yogic techniques in a specific sequence aimed to create deep calmness and steady concentration. Bodily relaxation combined with a soft mental alertness creates a prime inner environment for meditation and chanting.

Benefits:

• Deepen your practice of ancient yogic techniques

• Regulate your nervous system

• Learn how to chant mantras

• Learn practices to cope with and prevent anxiety and overwhelm

• Community connection with intentional practices

No experience with yoga or chanting is required to receive the full benefits from this workshop.