In this 2 hour workshop we will work on the fundamental practices to develop a freestanding handstand. Starting with joint mobility, (shoulders, wrist & spine) we will use the wall and partners to practice a variety of techniques and strategies designed to get you on the road to practicing handstands in an intelligent and safe manner. Requirements: the ability to hold a straight legged plank position (think push-up) with straight arms for 1 minute and the ability to straighten your arms completely overhead when standing. Healthy shoulders and wrists help as well.
