• Saturday 2/24

• 2-5pm: Federal Way Studio

• $40 advance or $45 @ the door

Join Tara for an engaging workshop designed for curious 26&2 practitioners eager to explore beyond the familiar. This session serves as a bridge from the original hot series to the expansive realm of 84 asanas. Whether you're a dedicated 26&2 enthusiast or simply intrigued about what lies ahead, this class is tailored for you.

Delve into the complete set of postures practiced in 26&2, with a special focus on the introduction to the gosh salutes, grounding the practice within the hot yoga lineage. This workshop goes beyond showcasing advanced asanas; it's an opportunity to cultivate strength and openness in key areas of the body that pave the way for progression.

We will specifically target the fingertips, forearms, and internal core, laying the foundation for postures like finger stand, crane, and lifting lotus. Explore techniques to strengthen the back, open the spine, and engage the front body, enhancing your ability to perform full cobra, likarasana, and wheel.

Dive into hip and quadriceps opening exercises to prepare for postures such as archer, 4 angle, cow face, and bow-legged poses. This workshop is not just about achieving advanced asanas; it's about forging a deeper connection with the essential body parts that contribute to the strength and flexibility needed for these postures.

Come play in a supportive community, where we'll share the joy of exploration and growth. Whether you're a regular 26&2 practitioner or someone curious about the next steps in your yoga journey, I'm excited to guide you on this transformative path. See you on the mat!