Learn how to safely place your body into poses to prevent future shoulder and hip issues whether you are new to yoga or have been practicing for years!

Asanas of focus
• Tadasana
• Backbends
• Parsvakonasana
• Trikonasana
• Adho Mukha Svanasana
• Prasarita Padottanasana

Member $35/Non-Member $40
Location: Expand Yoga Federal Way