Nourishing the Winter Within : An Ayurvedic approach to finding balance in the seasons
Saturday December 16th, 2-4pm
Federal Way
Ayurveda teaches that the body wants to find balance within each of the seasons to support our optimal health and longevity. Winter is a time to honor deep rest and cultivate the warmth within as we attune deeply to our dream time visions of what will take root in the spring.
In this workshop we will honor this need to dive deep with ourselves through a guided meditation. Within an Ayurveda framework we will learn about traditions of daily self care practices, and include the support of locally available food and herbs grown in the PNW.
