Breathwork with Elle 

• June 22nd 1-3pm

• Tacoma Studio

• $40 in advance / $45 day of

• Breathwork has been used for thousands of years to heal the mind and body as well as expanding awareness. The process is safe, gentle and loving. In my opinion, there is no greater influence on health and the quality of our lives than the relationship to the breath.  Disease, depression, PTSD and low energy are just a few examples of conditions directly related to the limited and unconscious breathing patterns.  Some benefits include: * Deepen a spiritual connection * Dissolve stress and anxiety issues * Release old baggage and dis-empowering beliefs * Increased levels of awareness and intuition * Heal emotional contributors to physical disease * Unblock the creative process * Provided a safe and natural way to experience expanded state of consciousness * & much much more Contraindications: major heart issues; epilepsy; pregnancy; schizophrenic/psychotic disorders Looking forward to breathing with you!