Beyond the 26 Asanas with Tara Johnson

• Sunday, October 8th @ 2pm - 5pm 

• $40 in advance, $45 day of workshop

• Federal Way Location

Join us for a fun intermediate workshop building on the classic 26 & 2 posture series. We will begin with a conceptual introduction to the practice and then learn the Gosh Salutes. Think Vinyasa salutations, but Gosh style! We will flow through the 26&2 postures at a slightly more rapid pace while taking time to introduce postures like handstands, upward stretching and splits & flying splits. Building blocks will be introduced and demonstrated so everyone will have tools to approach more challenging postures with a playful heart. The class concludes with two powerful Kriyas, or cleansing exercises, Nauli right before Kapalabati to close.

This is a 90min practice, however we will slow down and take time to introduce  new postures. The benefits from this class are building a ton or strength in the arms and the center point of the body, while learning how to lengthen or traction the spine and hamstrings, & working with kriyas/energy and pranayama/breathing. This class will leave you feeling a deep sense of accomplishment and energy for the day.  There will also be 30 min for questions at the end.

This is a great workshop for the 26/2 practitioner looking for an added challenge & fun. It is accessible to anyone with 26&2 foundation and most likely those with a regular vinyasa practice too. We look forward to practicing with you!