Week 1- Sun Salutations and Vinyasa: Learn to practice and understand the value of breath in your yoga and movement practices.
Week 2 – Standing Poses: Learn how to use your feet and legs effectively to develop strength, balance, and stability in your yoga practice and your life.
Week 3 – Seated Poses and Ground Work: Unlock your understanding of the nearly infinite ways your body can fold, twist, squeeze, and open to create health, vitality, and intelligence in your life.
Week 4 – Inversions: Learn and practice strategies for developing your handstands, head stands, and shoulder stands – Arguably the most important category of postures for establishing longevity in your yoga practice.